STAY CALM UNDERWATER, CONTROL YOUR MIND UNDER PRESSURE, and SURF WITH TOTAL CONFIDENCE in just 6 weeks.
STAY CALM UNDERWATER, CONTROL YOUR MIND UNDER PRESSURE, and SURF WITH TOTAL CONFIDENCE in just
6 weeks.
Master your breathing, mental control, and apnea with the Underwave
Training Method — trusted by surfers worldwide
✓ $69 today (normally $199)
Trusted by 2,000+ surfers worldwide • 500+ 5-star reviews • Lifetime access •
Trusted by 2,000+ surfers worldwide • 500+ 5-star reviews • Lifetime access •
THE CHALLENGE
What´s really limiting
YOUR SURFING?
The biggest limitation for most surfers isn´t technique - it´s breath and mindset.
Lack of proper breathing and mental control kills your calm, breaks your confidence, and pushes you straight into survival mode.
Until you train both, your progression will always feel stuck - no matter your level.
The biggest limitation for most surfers isn´t technique - it´s breath and mindset.
Lack of proper breathing and mental control kills your calm, breaks your confidence, and pushes you straight into survival mode.
Until you train both, your progression will always feel stuck - no matter your level.
Apnea Capacity
Panic During Wipeouts
Most surfers lose control the moment they’re held underwater — panic hits fast, breathing becomes chaotic, and the mind spirals. Without apnea conditioning, even small hold-downs feel overwhelming and confidence collapses in bigger surf.
Apnea Confidence Training
Safer Wipeout Response
Apnea Capacity
Panic During Wipeouts
Most surfers lose control the moment they’re held underwater — panic hits fast, breathing becomes chaotic, and the mind spirals. Without apnea conditioning, even small hold-downs feel overwhelming and confidence collapses in bigger surf.
Apnea Confidence Training
Safer Wipeout Response
Apnea Capacity
Panic During Wipeouts
Most surfers lose control the moment they’re held underwater — panic hits fast, breathing becomes chaotic, and the mind spirals. Without apnea conditioning, even small hold-downs feel overwhelming and confidence collapses in bigger surf.
Apnea Confidence Training
Safer Wipeout Response
Breathing
Inefficient Breathing & Fast Fatigue
Shallow or inefficient breathing limits oxygen intake, accelerates fatigue, weakens recovery between waves, and makes it hard to stay focused. Most surfers don’t realize how much proper breathing mechanics affect clarity, endurance, and overall performance in the water.
Oxygen Efficiency Boost
Faster Between-Wave Recovery
Breathing
Inefficient Breathing & Fast Fatigue
Shallow or inefficient breathing limits oxygen intake, accelerates fatigue, weakens recovery between waves, and makes it hard to stay focused. Most surfers don’t realize how much proper breathing mechanics affect clarity, endurance, and overall performance in the water.
Oxygen Efficiency Boost
Faster Between-Wave Recovery
Breathing
Inefficient Breathing & Fast Fatigue
Shallow or inefficient breathing limits oxygen intake, accelerates fatigue, weakens recovery between waves, and makes it hard to stay focused. Most surfers don’t realize how much proper breathing mechanics affect clarity, endurance, and overall performance in the water.
Oxygen Efficiency Boost
Faster Between-Wave Recovery
Mindset
Anxiety & Loss of Mental Control
An untrained mind slows reaction time, increases hesitation, and turns challenging ocean conditions into stress battles. Without practiced calmness, even skilled surfers lose clarity under pressure, affecting confidence and decision-making.
Mindset Control Under Pressure
Consistent Performance Focus
Mindset
Anxiety & Loss of Mental Control
An untrained mind slows reaction time, increases hesitation, and turns challenging ocean conditions into stress battles. Without practiced calmness, even skilled surfers lose clarity under pressure, affecting confidence and decision-making.
Mindset Control Under Pressure
Consistent Performance Focus
Mindset
Anxiety & Loss of Mental Control
An untrained mind slows reaction time, increases hesitation, and turns challenging ocean conditions into stress battles. Without practiced calmness, even skilled surfers lose clarity under pressure, affecting confidence and decision-making.
Mindset Control Under Pressure
Consistent Performance Focus
Performance
Surfing in Survival Mode
When your breathing is unstable and your mindset is working against you, every session becomes a fight. You hesitate on waves you know you could catch, cut sessions short, and stall your progression for months or years. These issues have nothing to do with technique — they’re rooted in breathing and mindset, not surfing ability. Building mental control allows you to stay centered, reduce anxiety, and maintain consistent performance.
Calm Under Pressure Training
Unlock Your Surf Progression
Performance
Surfing in Survival Mode
When your breathing is unstable and your mindset is working against you, every session becomes a fight. You hesitate on waves you know you could catch, cut sessions short, and stall your progression for months or years. These issues have nothing to do with technique — they’re rooted in breathing and mindset, not surfing ability. Building mental control allows you to stay centered, reduce anxiety, and maintain consistent performance.
Calm Under Pressure Training
Unlock Your Surf Progression
Performance
Surfing in Survival Mode
When your breathing is unstable and your mindset is working against you, every session becomes a fight. You hesitate on waves you know you could catch, cut sessions short, and stall your progression for months or years. These issues have nothing to do with technique — they’re rooted in breathing and mindset, not surfing ability. Building mental control allows you to stay centered, reduce anxiety, and maintain consistent performance.
Calm Under Pressure Training
Unlock Your Surf Progression
THE SOLUTION
THE SOLUTION
THE SOLUTION
Underwave Training blends Breathing Protocols, Apnea Conditioning & Mental Control for true ocean confidence.
Underwave Training blends Breathing Protocols, Apnea Conditioning & Mental Control for true ocean confidence.
Train your body and mind through a clear, progressive method designed to build control, confidence and calm in any surf conditions.
Train your body and mind through a clear, progressive method designed to build control, confidence and calm in any surf conditions.
Breathing Protocols
Performance breathing for surfers
Build real lung capacity, increase CO₂ tolerance, and master the breathing mechanics that keep you calm, efficient, and oxygenated in any surf condition.
Breathing Protocols
Performance breathing for surfers
Build real lung capacity, increase CO₂ tolerance, and master the breathing mechanics that keep you calm, efficient, and oxygenated in any surf condition.
Breathing Protocols
PRO
Performance breathing for surfers
Build real lung capacity, increase CO₂ tolerance, and master the breathing mechanics that keep you calm, efficient, and oxygenated in any surf condition.
Apnea Conditioning
Adaptation to hold your breath longer, safely
Progressive breath-hold training, CO₂/O₂ tables, and surf-specific apnea drills that train your physiology to stay relaxed under pressure and extend your breath beyond what you think is possible.
Apnea Conditioning
Adaptation to hold your breath longer, safely
Progressive breath-hold training, CO₂/O₂ tables, and surf-specific apnea drills that train your physiology to stay relaxed under pressure and extend your breath beyond what you think is possible.
Apnea Conditioning
Adaptation to hold your breath longer, safely
Progressive breath-hold training, CO₂/O₂ tables, and surf-specific apnea drills that train your physiology to stay relaxed under pressure and extend your breath beyond what you think is possible.
Mental Control
Mindset cues for clarity under pressure
Mental training tools, stress-regulation techniques, and recovery strategies that help you stay focused, grounded, and in control during wipeouts, sets, and heavy days.
Mental Control
Mindset cues for clarity under pressure
Mental training tools, stress-regulation techniques, and recovery strategies that help you stay focused, grounded, and in control during wipeouts, sets, and heavy days.
Mental Control
Mindset cues for clarity under pressure
Mental training tools, stress-regulation techniques, and recovery strategies that help you stay focused, grounded, and in control during wipeouts, sets, and heavy days.
STOP SURFING IN SURVIVAL MODE.
Start surfing WITH CONTROL, CALMNESS AND CONFIDENCE.
Train your body and mind with the same method used by elite watermen
Train your body and mind with the same method used by elite watermen
Before
Before
Before
After
After
After
Choose your path.
Start with Level 1 or unlock all courses + bonuses with Underwave Pro
Start with Level 1 or unlock all courses + bonuses with Underwave Pro
Level 1
Level 2
Underwave Pro
Underwave Foundations
$69
Starter Plan
Learn the fundamentals of surf-specific breathing, breath-holding, and mental calm. Build a solid base with clear physiology, psychology principles, and structured dry and pool exercises.
40+ training videos
Level 1 — 6-week training plan
Dry + pool breath-holding drills
Respiratory and mental control foundations
Access to the Underwave community for support
Lifetime access
Underwave Foundations
$69
Starter Plan
Learn the fundamentals of surf-specific breathing, breath-holding, and mental calm. Build a solid base with clear physiology, psychology principles, and structured dry and pool exercises.
40+ training videos
Level 1 — 6-week training plan
Dry + pool breath-holding drills
Respiratory and mental control foundations
Access to the Underwave community for support
Lifetime access
Level 1
Underwave Foundations
$69
Starter Plan
Learn the fundamentals of surf-specific breathing, breath-holding, and mental calm. Build a solid base with clear physiology, psychology principles, and structured dry and pool exercises.
40+ training videos
Level 1 — 6-week training plan
Dry + pool breath-holding drills
Respiratory and mental control foundations
Access to the Underwave community for support
Lifetime access
Level 1
Underwave Advanced
$99
🔒 LOCKED
Dive into advanced CO₂ and O₂ conditioning, performance apnea drills, and surf-specific preparation. Improve your stress response, breath-hold capacity, and mental control in any ocean situation.
40+ Advanced Training videos
Level 2 — 6-week training plan
High-intensity pool + land drills
Advanced physiology and Performance Training methods
Support inside the Underwave community
Lifetime access
Underwave Advanced
$99
🔒 LOCKED
Dive into advanced CO₂ and O₂ conditioning, performance apnea drills, and surf-specific preparation. Improve your stress response, breath-hold capacity, and mental control in any ocean situation.
40+ Advanced Training videos
Level 2 — 6-week training plan
High-intensity pool + land drills
Advanced physiology and Performance Training methods
Support inside the Underwave community
Lifetime access
Level 2
Underwave Advanced
$99
🔒 LOCKED
Dive into advanced CO₂ and O₂ conditioning, performance apnea drills, and surf-specific preparation. Improve your stress response, breath-hold capacity, and mental control in any ocean situation.
40+ Advanced Training videos
Level 2 — 6-week training plan
High-intensity pool + land drills
Advanced physiology and Performance Training methods
Support inside the Underwave community
Lifetime access
Level 2
Underwave PRO
$149
Pro Plan
Our most complete and premium training experience - Get instant access to both levels, all training videos, bonus courses and direct coaching with Augusto. Perfect for surfers who want the full progression and personalized support.
80+ training videos (Level 1 + Level 2)
Personalized 6-week PRO training plan designed by Augusto
30-minute coaching call with Augusto
24/7 Priority Support
BONUS: Underwave Protocols Course
BONUS: Underwave Paddle Course
All future updates included
Full lifetime access
Underwave PRO
$149
Pro Plan
Our most complete and premium training experience - Get instant access to both levels, all training videos, bonus courses and direct coaching with Augusto. Perfect for surfers who want the full progression and personalized support.
80+ training videos (Level 1 + Level 2)
Personalized 6-week PRO training plan designed by Augusto
30-minute coaching call with Augusto
24/7 Priority Support
BONUS: Underwave Protocols Course
BONUS: Underwave Paddle Course
All future updates included
Full lifetime access
Underwave pro
Underwave PRO
$149
Pro Plan
Our most complete and premium training experience - Get instant access to both levels, all training videos, bonus courses and direct coaching with Augusto. Perfect for surfers who want the full progression and personalized support.
80+ training videos (Level 1 + Level 2)
Personalized 6-week PRO training plan designed by Augusto
30-minute coaching call with Augusto
24/7 Priority Support
BONUS: Underwave Protocols Course
BONUS: Underwave Paddle Course
All future updates included
Full lifetime access
Underwave pro
🛡️ 21-day money-back guarantee — no risk, lifetime access.
Real surfers. Real transformation.
Real surfers. Real transformation.
“Your course literally saved my life in Dominical. An 8-foot set landed on me — four waves in a row — and what kept me calm and got me out safely was your training. Thank you, Augus.”
Sergio
Intermediate Surfer
“
“
“A heavy swell hit Matapalo, Costa Rica and my leash snapped in an 8–10 wave set. If I hadn’t trained with Underwave, I’m certain I wouldn’t have made it. Staying calm and taking it one wave at a time is what kept me safe.”
Cris
Advanced Surfer
“
“
“A full set landed on me at the reef, and instead of panicking like I used to, I came up calm and in control. I used the breathing from the course and handled everything perfectly. Before Underwave, a wipeout like that would’ve left me shaking.”
Fede
Surf Instructor
“
“
“Before training with Underwave, big days would make me hesitate. Now I use the breathing techniques, stay grounded, and paddle out confidently. I even caught one of the best waves of the day. This training completely shifted my mindset.”
Nacho
Beginner Surfer
“
“
“I couldn’t hold my breath for more than 40 seconds without panicking. After Level 1 and 2, I reached 3:30 in only three weeks.
Juan Villalobos
Surfer
“
“
“As a surf coach, I always knew breathing was important — but this course gave me tools that transformed how I train my students. They now surf with more control, confidence, and less fear. Truly next-level training.”
Fer Pietro
Surf Coach
“
“
“Underwave changed everything for me: from under 2 minutes of apnea to over 4, plus a 50m underwater swim and full control in critical situations. As a professional surfer and coach, I now use these techniques with my athletes to build real confidence in the water.”
Vicente Díaz
Professional Surfer (Chile)
“
“
“Just hit a 3:10 breath hold — something I never thought possible. I used to get anxious at the 1-minute mark. Understanding the breath hold phases changed everything for me.”
Gonza
Surf Coach
“
“
“Your course literally saved my life in Dominical. An 8-foot set landed on me — four waves in a row — and what kept me calm and got me out safely was your training. Thank you, Augus.”
Sergio
Intermediate Surfer
“
“
“A heavy swell hit Matapalo, Costa Rica and my leash snapped in an 8–10 wave set. If I hadn’t trained with Underwave, I’m certain I wouldn’t have made it. Staying calm and taking it one wave at a time is what kept me safe.”
Cris
Advanced Surfer
“
“
“A full set landed on me at the reef, and instead of panicking like I used to, I came up calm and in control. I used the breathing from the course and handled everything perfectly. Before Underwave, a wipeout like that would’ve left me shaking.”
Fede
Surf Instructor
“
“
“Before training with Underwave, big days would make me hesitate. Now I use the breathing techniques, stay grounded, and paddle out confidently. I even caught one of the best waves of the day. This training completely shifted my mindset.”
Nacho
Beginner Surfer
“
“
“I couldn’t hold my breath for more than 40 seconds without panicking. After Level 1 and 2, I reached 3:30 in only three weeks.
Juan Villalobos
Surfer
“
“
“As a surf coach, I always knew breathing was important — but this course gave me tools that transformed how I train my students. They now surf with more control, confidence, and less fear. Truly next-level training.”
Fer Pietro
Surf Coach
“
“
“Underwave changed everything for me: from under 2 minutes of apnea to over 4, plus a 50m underwater swim and full control in critical situations. As a professional surfer and coach, I now use these techniques with my athletes to build real confidence in the water.”
Vicente Díaz
Professional Surfer (Chile)
“
“
“Just hit a 3:10 breath hold — something I never thought possible. I used to get anxious at the 1-minute mark. Understanding the breath hold phases changed everything for me.”
Gonza
Surf Coach
“
“
“Your course literally saved my life in Dominical. An 8-foot set landed on me — four waves in a row — and what kept me calm and got me out safely was your training. Thank you, Augus.”
Sergio
Intermediate Surfer
“
“
“A heavy swell hit Matapalo, Costa Rica and my leash snapped in an 8–10 wave set. If I hadn’t trained with Underwave, I’m certain I wouldn’t have made it. Staying calm and taking it one wave at a time is what kept me safe.”
Cris
Advanced Surfer
“
“
“A full set landed on me at the reef, and instead of panicking like I used to, I came up calm and in control. I used the breathing from the course and handled everything perfectly. Before Underwave, a wipeout like that would’ve left me shaking.”
Fede
Surf Instructor
“
“
“Before training with Underwave, big days would make me hesitate. Now I use the breathing techniques, stay grounded, and paddle out confidently. I even caught one of the best waves of the day. This training completely shifted my mindset.”
Nacho
Beginner Surfer
“
“
“Just hit a 3:10 breath hold — something I never thought possible. I used to get anxious at the 1-minute mark. Understanding the breath hold phases changed everything for me.”
Gonza
Surf Coach
“
“
“I couldn’t hold my breath for more than 40 seconds without panicking. After Level 1 and 2, I reached 3:30 in only three weeks.
Juan Villalobos
Surfer
“
“
“As a surf coach, I always knew breathing was important — but this course gave me tools that transformed how I train my students. They now surf with more control, confidence, and less fear. Truly next-level training.”
Fer Pietro
Surf Coach
“
“
“Underwave changed everything for me: from under 2 minutes of apnea to over 4, plus a 50m underwater swim and full control in critical situations. As a professional surfer and coach, I now use these techniques with my athletes to build real confidence in the water.”
Vicente Díaz
Professional Surfer (Chile)
“
“
“Your course literally saved my life in Dominical. An 8-foot set landed on me — four waves in a row — and what kept me calm and got me out safely was your training. Thank you, Augus.”
Sergio
Intermediate Surfer
“
“
“A heavy swell hit Matapalo, Costa Rica and my leash snapped in an 8–10 wave set. If I hadn’t trained with Underwave, I’m certain I wouldn’t have made it. Staying calm and taking it one wave at a time is what kept me safe.”
Cris
Advanced Surfer
“
“
“A full set landed on me at the reef, and instead of panicking like I used to, I came up calm and in control. I used the breathing from the course and handled everything perfectly. Before Underwave, a wipeout like that would’ve left me shaking.”
Fede
Surf Instructor
“
“
“Before training with Underwave, big days would make me hesitate. Now I use the breathing techniques, stay grounded, and paddle out confidently. I even caught one of the best waves of the day. This training completely shifted my mindset.”
Nacho
Beginner Surfer
“
“
“Just hit a 3:10 breath hold — something I never thought possible. I used to get anxious at the 1-minute mark. Understanding the breath hold phases changed everything for me.”
Gonza
Surf Coach
“
“
“I couldn’t hold my breath for more than 40 seconds without panicking. After Level 1 and 2, I reached 3:30 in only three weeks.
Juan Villalobos
Surfer
“
“
“As a surf coach, I always knew breathing was important — but this course gave me tools that transformed how I train my students. They now surf with more control, confidence, and less fear. Truly next-level training.”
Fer Pietro
Surf Coach
“
“
“Underwave changed everything for me: from under 2 minutes of apnea to over 4, plus a 50m underwater swim and full control in critical situations. As a professional surfer and coach, I now use these techniques with my athletes to build real confidence in the water.”
Vicente Díaz
Professional Surfer (Chile)
“
“
Augusto Carrara
Breathing and Apnea Specialist & Mental Performance Coach
Certified apnea instructor with 10+ years of experience training surfers, freedivers, and athletes to master breath control, mental calm, and performance under pressure.
Trained more than +2,000 students worldwide
Featured in major surf and performance magazines
Experience working with elite surfers & performance athletes
Certified in apnea, breathwork, and mental training techniques
Creator of the Underwave Training Method™
I created this method after years of helping surfers overcome fear, hold their breath longer, and stay calm under pressure. My goal is simple: to make apnea and mental control accessible to anyone so they can experience more confidence and joy in the water.
Frequestly Asked Questions
Frequestly Asked Questions
How does the online training work?
Do I need any experience in surfing or breath holding?
Is this the right program for me?
Do I need access to the ocean or a pool?
How long do I have access?
What results can I expect?
Can I get certified as a coach?
How does the online training work?
Do I need any experience in surfing or breath holding?
Is this the right program for me?
Do I need access to the ocean or a pool?
How long do I have access?
What results can I expect?
Can I get certified as a coach?
How does the online training work?
Do I need any experience in surfing or breath holding?
Is this the right program for me?
Do I need access to the ocean or a pool?
How long do I have access?
What results can I expect?
Can I get certified as a coach?
Start Your Transformation Today
Train your body and mind with the same method used by elite watermen
Train your body and mind with the same method used by elite watermen