Super helpful My goal was to get more safety while surfing with bigger waves. The course is ideally divided into theory and practice. The instructor, Augusto, does an excellent job and is very competent and with his positive nature the course is also great fun. After only two days, thanks to the techniques I learned, I was able to hold my breath massively longer. After this course I feel safe and relaxed even with bigger waves. I can only recommend this course!