Underwave

Breathe Like A Pro,

Surf Your Best

Master Your Breathing, unlock your surfing

Our Partners

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Molchanovs logo
Power Surf logo
Apnea Total logo
Underwave Hero icon e1701359792858

800+

Worldwide students

1st

Breathing app for Surfers

1000+

Positive Reviews

100+

Courses & Retreats

A SURF-SPECIFIC BREATHING AND
BREATH HOLDING TRAINING SYSTEM

Waves 1

MASTER YOUR BREATHING, BOOST YOUR OCEAN PERFORMANCE

Tested and Proven Surf-Specific
Breath Training System with
progressive, clear goals to achieve
High Performance.

Lungs

INCREASE YOUR LUNG CAPACITY & YOUR BREATH HOLD TIME

Powerful breathing
& mental training
that will guarantee longer &
more comfortable breath holdes.

Mind

DEVELOP AN UNBREAKABLE MINDSET

Master your emotion, learn how
to stay calm and in control during
stressful scenarios in the ocean.

A SURF-SPECIFIC BREATHING AND
BREATH HOLDING TRAINING SYSTEM

Waves 1

MASTER YOUR BREATHING, BOOST YOUR OCEAN PERFORMANCE

Tested and Proven Surf-Specific Breath Training System with progressive, clear goals to achieve High Performance.

Lungs

INCREASE YOUR LUNG CAPACITY & YOUR BREATH HOLD TIME

Powerful breathing & mental training that will guarantee longer & more comfortable breath holdes.

Mind

DEVELOP AN uNBREAKABLE MINDSET

Master your emotion, learn how to stay calm and in control during stressful scenarios in the ocean.

OUR PREMIUM PROGRAMS

Free Download
Our New App!

Boost your breathing potential and enhance your performance in the ocean with our surf-specific breathing & breath-holding exercises. Train anywhere, anytime with Underwave App!

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OUR INSTRUCTORS

Find any Underwave's
instructor all over the world

OUR INSTRUCTORS

Find any Underwave's instructor all over the world

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Blog

LATEST UPLOADS

Breathing Techniques for Anxiety and Panic

Introduction: Are you struggling with anxiety and panic? Don’t worry,

Surf-Specific Breath Training: Enhance Your Surfing Performance

Introduction Breathing is an essential aspect of our daily lives,

Breathe, Surf, and Thrive: The Interplay of Breathing and Surfing for a Holistic Wellness Lifestyle

Introduction Surfing encompasses more than just riding waves; it represents

TESTIMONIALS

CHECK WHAT PEOPLE SAY ON

OUR FOUNDER

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Augusto Carrara

Physical Education Teacher, XPT Coach, Apnea Total & Molchanovs Freediving Instructor, and Underwave´s Founder

AUGUSTO CARRARA

Physical Education Teacher, XPT Coach, Apnea Total & Molchanovs Freediving Instructor
and Underwave´s Founder

MASTER YOUR BREATHING,
UNLOCK YOUR SURFING

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