MASTER YOUR BREATHING, CONTROL YOUR MIND UNDER PRESSURE, and SURF WITH TOTAL CONFIDENCE in just 6 weeks.
MASTER YOUR BREATHING, CONTROL YOUR MIND UNDER PRESSURE, and
SURF WITH TOTAL CONFIDENCE in just
6 weeks.
Master your breathing, breath-hold, and mental control with Underwave Method.
Trusted by 2,600+ surfers worldwide.
✓ Start today from $69
Trusted by 2,600+ surfers worldwide • 500+ 5-star reviews • Lifetime Access •
Trusted by 2,600+ surfers worldwide • 500+ 5-star reviews • Lifetime Access •
THE CHALLENGE
What´s really limiting
YOUR SURFING?
The biggest limitation for most surfers isn´t technique - it´s breath and mindset.
Lack of proper breathing and mental control kills your calm, breaks your confidence, and pushes you straight into survival mode.
Until you train both, your progression will always feel stuck - no matter your level.
The biggest limitation for most surfers isn´t technique - it´s breath and mindset.
Lack of proper breathing and mental control kills your calm, breaks your confidence, and pushes you straight into survival mode.
Until you train both, your progression will always feel stuck - no matter your level.
Apnea Capacity
Panic During Wipeouts
Most surfers lose control the moment they’re held underwater — panic hits fast, breathing becomes chaotic, and the mind spirals. Without apnea conditioning, even small hold-downs feel overwhelming and confidence collapses in bigger surf.
Breath-hold Confidence Training
Safer Wipeout Response
Apnea Capacity
Panic During Wipeouts
Most surfers lose control the moment they’re held underwater — panic hits fast, breathing becomes chaotic, and the mind spirals. Without apnea conditioning, even small hold-downs feel overwhelming and confidence collapses in bigger surf.
Breath-hold Confidence Training
Safer Wipeout Response
Breathing
Inefficient Breathing & Fast Fatigue
Shallow or inefficient breathing limits oxygen intake, accelerates fatigue, weakens recovery between waves, and makes it hard to stay focused. Most surfers don’t realize how much proper breathing mechanics affect clarity, endurance, and overall performance in the water.
Oxygen Efficiency Boost
Faster Between-Wave Recovery
Breathing
Inefficient Breathing & Fast Fatigue
Shallow or inefficient breathing limits oxygen intake, accelerates fatigue, weakens recovery between waves, and makes it hard to stay focused. Most surfers don’t realize how much proper breathing mechanics affect clarity, endurance, and overall performance in the water.
Oxygen Efficiency Boost
Faster Between-Wave Recovery
Mindset
Anxiety & Loss of Mental Control
An untrained mind slows reaction time, increases hesitation, and turns challenging ocean conditions into stress battles. Without practiced calmness, even skilled surfers lose clarity under pressure, affecting confidence and decision-making.
Mindset Control Under Pressure
Consistent Performance Focus
Mindset
Anxiety & Loss of Mental Control
An untrained mind slows reaction time, increases hesitation, and turns challenging ocean conditions into stress battles. Without practiced calmness, even skilled surfers lose clarity under pressure, affecting confidence and decision-making.
Mindset Control Under Pressure
Consistent Performance Focus
Performance
Surfing in Survival Mode
When your breathing is unstable and your mindset is working against you, every session becomes a fight. You hesitate on waves you know you could catch, cut sessions short, and stall your progression for months or years. These issues have nothing to do with technique — they’re rooted in breathing and mindset, not surfing ability. Building mental control allows you to stay centered, reduce anxiety, and maintain consistent performance.
Calm Under Pressure Training
Unlock Your Surf Progression
Performance
Surfing in Survival Mode
When your breathing is unstable and your mindset is working against you, every session becomes a fight. You hesitate on waves you know you could catch, cut sessions short, and stall your progression for months or years. These issues have nothing to do with technique — they’re rooted in breathing and mindset, not surfing ability. Building mental control allows you to stay centered, reduce anxiety, and maintain consistent performance.
Calm Under Pressure Training
Unlock Your Surf Progression
THE SOLUTION
Underwave Training blends Breathing Protocols, breath-hold Conditioning & Mental Control for true ocean confidence.
Underwave Training blends Breathing Protocols, Breath-hold Conditioning & Mental Control for true ocean confidence.
Underwave Training blends Breathing Protocols, Breath-hold Conditioning & Mental Control for true ocean confidence.
Train your body and mind through a clear, progressive method designed to build control, confidence and calm in any surf conditions.
Train your body and mind through a clear, progressive method designed to build control, confidence and calm in any surf conditions.
Breathing Protocols
Performance breathing for surfers
Build real lung capacity, increase CO₂ tolerance, and master the breathing mechanics that keep you calm, efficient, and oxygenated in any surf condition.
Breathing Protocols
PRO
Performance breathing for surfers
Build real lung capacity, increase CO₂ tolerance, and master the breathing mechanics that keep you calm, efficient, and oxygenated in any surf condition.
Breathing Protocols
Performance breathing for surfers
Build real lung capacity, increase CO₂ tolerance, and master the breathing mechanics that keep you calm, efficient, and oxygenated in any surf condition.
Breath-hold Conditioning
Adaptation to hold your breath longer, safely
Progressive breath-hold training, CO₂/O₂ tables, and surf-specific apnea drills that train your physiology to stay relaxed under pressure and extend your breath beyond what you think is possible.
Breath-hold Conditioning
Adaptation to hold your breath longer, safely
Progressive breath-hold training, CO₂/O₂ tables, and surf-specific drills that train your physiology to stay relaxed under pressure and extend your breath beyond what you think is possible.
Mental Control
Mindset cues for clarity under pressure
Mental training tools, stress-regulation techniques, and recovery strategies that help you stay focused, grounded, and in control during wipeouts, sets, and heavy days.
Mental Control
Mindset cues for clarity under pressure
Mental training tools, stress-regulation techniques, and recovery strategies that help you stay focused, grounded, and in control during wipeouts, sets, and heavy days.
STOP SURFING IN SURVIVAL MODE.
Start surfing WITH CONTROL, CALMNESS AND CONFIDENCE.
Train your body and mind with the same method used by elite watermen
Train your body and mind with the same method used by elite watermen
Before
Before
Before
After
After
Choose your path.
Start with the fundamentals, advance with the complete method, or accelerate your results with Augusto.
Start with the fundamentals, advance with the complete method, or accelerate your results with Augusto.
Underwave Level 1
Underwave Pro
Underwave ELITE
Underwave FOUNDATIONS
$69
Starter Plan
Learn the fundamentals of surf-specific breathing, breath-holding, and mental calm.
Build a solid base with clear physiology. psychology principles, and structured dry and pool exercises.
40+ training videos (Level 1)
6-week training plan
Dry & Pool exercises
Breathing, breath-hold & Mental control foundations
Lifetime access
Underwave FOUNDATIONS
$69
Starter Plan
Learn the fundamentals of surf-specific breathing, breath-holding, and mental calm.
Build a solid base with clear physiology. psychology principles, and structured dry and pool exercises.
40+ training videos (Level 1)
6-week training plan
Dry & Pool exercises
Breathing, breath-hold & Mental control foundations
Lifetime access
Level 1
Underwave PRO
$149
Pro Plan
Full access to both levels of the method. Take your training to the next level with the same breathing and mental control techniques used by professional surfers and freedivers.
80+ training videos (Level 1 + Level 2)
Advanced 6-week training plan
Hypercapnia and hypoxia exercises on land and in the pool
Advanced physiology and high performance training methods
Advanced mental control techniques under pressure
All future updates included
Lifetime access
Underwave PRO
$149
Pro Plan
Full access to both levels of the method. Take your training to the next level with the same breathing and mental control techniques used by professional surfers and freedivers.
80+ training videos (Level 1 + Level 2)
Advanced 6-week training plan
Hypercapnia and hypoxia exercises on land and in the pool
Advanced physiology and high performance training methods
Advanced mental control techniques under pressure
All future updates included
Lifetime access
Underwave pro
Underwave PRO
$149
Pro Plan
Full access to both levels of the method. Take your training to the next level with the same breathing and mental control techniques used by professional surfers and freedivers.
80+ training videos (Level 1 + Level 2)
Advanced 6-week training plan
Hypercapnia and hypoxia exercises on land and in the pool
Advanced physiology and high performance training methods
Advanced mental control techniques under pressure
All future updates included
Lifetime access
Underwave pro
Underwave ELITE
$297
Elite Plan
The most complete Underwave experience. Instant access to both levels, a personalized plan and direct coaching with Augusto — ideal for surfers looking for full progression, real results and personalized support.
80+ Training videos (Level 1 + Level 2)
Personalized 8-week plan designed by Augusto
Two 1:1 calls with Augusto (initial diagnosis + goals and progression)
Personalized follow-up throughout the plan
Priority support 24/7
BONUS: Underwave Protocols Course
BONUS: Underwave Paddle Course
All future updates included
Lifetime access
Underwave ELITE
$297
Elite Plan
The most complete Underwave experience. Instant access to both levels, a personalized plan and direct coaching with Augusto — ideal for surfers looking for full progression, real results and personalized support.
80+ Training videos (Level 1 + Level 2)
Personalized 8-week plan designed by Augusto
Two 1:1 calls with Augusto (initial diagnosis + goals and progression)
Personalized follow-up throughout the plan
Priority support 24/7
BONUS: Underwave Protocols Course
BONUS: Underwave Paddle Course
All future updates included
Lifetime access
Underwave pro
Underwave ELITE
$297
Elite Plan
The most complete Underwave experience. Instant access to both levels, a personalized plan and direct coaching with Augusto — ideal for surfers looking for full progression, real results and personalized support.
80+ Training videos (Level 1 + Level 2)
Personalized 8-week plan designed by Augusto
Two 1:1 calls with Augusto (initial diagnosis + goals and progression)
Personalized follow-up throughout the plan
Priority support 24/7
BONUS: Underwave Protocols Course
BONUS: Underwave Paddle Course
All future updates included
Lifetime access
Underwave pro
🛡️ If within 21 days you don't feel a difference in your breathing in the water, we'll refund everything. No questions asked.
Real surfers. Real transformation.
Real surfers. Real transformation.
"Your course literally saved my life in Dominical. An 8-toot set landed on me - four waves in a row - and what kept me calm and got me out safely was your training. Thank you, Augus."
Sergio
Intermediate Surfer
“
“
"A heavy swell hit Matapalo, Costa Rica and my leash snapped in an 8-10 wave set. If l hadn't trained with Underwave, I'm certain I wouldn't have made it. Staying calm and taking it one wave at a time is what kept me safe."
Cris
Surfista Avanzado
“
“
"A full set landed on me at the reef and instead of panicking like I used to, I came up calm and in control. I used the breathing from the course and handled everything perfectly. Before Underwave, a wipeout like that would've left me shaking."
Fede
Instructor de Surf
“
“
"Before training with Underwave, big days would make me hesitate. Now I use the breathing techniques, stay grounded, and paddle out confidently. I even caught one of the best waves of the day. This training completely shifted my mindset."
Nacho
Surfista Principiante
“
“
"Just hit a 3:10 breath hold — something l never thought possible. I used to get anxious at the 1-minute mark. Understanding the breath hold phases changed everything for me."
Gonza
Surf Coach
“
“
"I couldn't hold my breath for more than 40 seconds without panicking. After Level 1 and 2, I reached 3:30 in only three weeks."
Juan Villalobos
Surfer
“
“
"As a surf coach, I always knew breathing was important - but this course gave me tools that transformed how I train my students. They now surf with more control, confidence, and less fear. Truly next-level training."
Fer Pietro
Surf Coach
“
“
"Underwave changed everything for me: from under 2 minutes of apnea to over 4, plus a 50m underwater swim and full control in critical situations. As a professional surfer and coach, I now use these techniques with my athletes to build real confidence in the water."
Vicente Díaz
Surfista Profesional (Chile)
“
“
"Your course literally saved my life in Dominical. An 8-foot set landed on me - four waves in a row - and what kept me calm and got me out safely was your training. Thank you, Augus."
Sergio
Intermediate Surfer
“
“
"A heavy swell hit Matapalo, Costa Rica and my leash snapped in an 8-10 wave set. If l hadn't trained with Underwave, I'm certain I wouldn't have made it. Staying calm and taking it one wave at a time is what kept me safe."
Cris
Advanced Surfer
“
“
"A full set landed on me at the reef and instead of panicking like I used to, I came up calm and in control. I used the breathing from the course and handled everything perfectly. Before Underwave, a wipeout like that would've left me shaking."
Fede
Surf Instructor
“
“
"Just hit a 3:10 breath hold — something l never thought possible. I used to get anxious at the 1-minute mark. Understanding the breath hold phases changed everything for me."
Gonza
Surf Coach
“
“
"I couldn't hold my breath for more than 40 seconds without panicking. After Level 1 and 2, I reached 3:30 in only three weeks."
Juan Villalobos
Surfer
“
“
"As a surf coach, I always knew breathing was important - but this course gave me tools that transformed how I train my students. They now surf with more control, confidence, and less fear. Truly next-level training."
Fer Pietro
Surf Coach
“
“
"Underwave changed everything for me: from under 2 minutes of apnea to over 4, plus a 50m underwater swim and full control in critical situations. As a professional surfer and coach, I now use these techniques with my athletes to build real confidence in the water."
Vicente Díaz
Professional Surfer (Chile)
“
“
Augusto Carrara
Breathing and Breath-hold Specialist & Mental Performance Coach
Certified apnea instructor with 10+ years of experience training surfers, freedivers, and athletes to master breath control, mental calm, and performance under pressure.
Trained more than +2,000 students worldwide
Featured in major surf and performance magazines
Experience working with elite surfers & performance athletes
Certified in Breath-hold, breathwork, and mental training techniques
Creator of the Underwave Training Method™
I created this method after years of helping surfers overcome fear, hold their breath longer, and stay calm under pressure. My goal is simple: to make apnea and mental control accessible to anyone so they can experience more confidence and joy in the water.
Frequestly Asked Questions
Frequestly Asked Questions
How does the online training work?
Do I need any experience in surfing or breath-holding?
Is this the right program for me?
Do I need access to the ocean or pool?
How long do I have access?
What results can I expect?
Can I get certified as a Coach?
How does the online training work?
Do I need any experience in surfing or breath-holding?
Is this the right program for me?
Do I need access to the ocean or pool?
How long do I have access?
What results can I expect?
Can I get certified as a Coach?
How does the online training work?
Do I need any experience in surfing or breath-holding?
Is this the right program for me?
Do I need access to the ocean or pool?
How long do I have access?
What results can I expect?
Can I get certified as a Coach?
Start Your Transformation Today
Train your body and mind with the same method used by elite watermen
Train your body and mind with the same method used by elite watermen