Are you ready to take your Surfing & Fitness to the next level? Full Training Programs in Costa Rica
A HOLISTIC TRAINING APPROACH FOCUSED ON IMPROVING YOUR PHYSICAL AND MENTAL PERFORMANCE IN AND OUT OF THE WATER 2021 is almost here and we have a massive surprise for you! As a Freediving, Surf & Human Performance School, we are happy to announce that our FULL TRAINING PACKAGES are finally ready! If you are looking for […]
SURF SURVIVAL APNEA IN SANTA TERESA, COSTA RICA
“Panic equals Death” said Mark Healey, one of the greatest big wave Surfers of the last decades. Learning how to remain calm and in control during stressful situations is something every surfer must face eventually, but not many have the skill to navigate an intense situation. What had to be a fun surf trip or […]
THIS CHRISTMAS, GIVE YOUR SURFER FRIEND OR COUPLE THE BEST GIFT A WATER PERSON COULD ASK FOR!
Your boyfriend/girlfriend, best friend surfs and you have been wondering what the right gift would be. You know a surfboard might be way too expensive, and that he/she is not looking for a set of fins, a leash, or a pad. Maybe this person is not even physically close to you! So how in the […]
OCEAN RESILIENCE COURSE IS HERE!
We are proud to be part of SURVIVAL APNEA COMMUNITY, and we are even happier to announce that the latest, most complete version of our Surf Specific course is finally out: “Ocean Resilience Course” With even more breathing and breath holding exercises and training, more swimming pool session, and more in-depth theory about the physiology […]
3 Great Breathing & Breath Holding Exercises to add to your home routine
2020 has been a crazy year which forced us to get creative with our life routine: how to keep ourselves active, keep ourselves busy while at the same time nurture our passions, work, relationships, etc. It has been particularly hard to have enough creativity to make our training sessions fun, challenging and diverse. In this […]
4 amazing Benefits of Freediving Training For Surfers
First of all, lets clarify that Apnea Training is a MUST DO for every surfer in the planet, does not matter your Surfing Level. Breath Hold Training is sometimes only related to big wave Surfing, while in my personal experience as a passionate Surfer and Freediving Instructor & Survival Apnea Coach, I have seen massive […]
