Breathing Techniques for Anxiety and Panic
Introduction: Are you struggling with anxiety and panic? Don’t worry, there’s a simple and effective solution right under your nose – breathing! In this blog post, we’ll explore the top breathing techniques that can help you find calm and regain control over your mental well-being. Understanding Anxiety and Panic: Anxiety and panic are common mental […]
Surf-Specific Breath Training: Enhance Your Surfing Performance
Introduction Breathing is an essential aspect of our daily lives, but have you ever considered its impact on your surfing abilities? Surf-specific breath training is a powerful technique that can significantly enhance your surfing performance. In this article, we will delve into the importance of breath training for surfers and how it can improve your […]
Breathe, Surf, and Thrive: The Interplay of Breathing and Surfing for a Holistic Wellness Lifestyle
Introduction Surfing encompasses more than just riding waves; it represents a deep connection with the ocean and a unique way of life. Within this lifestyle, two fundamental elements intertwine: breathing and surfing. This article explores the profound relationship between these pillars, highlighting their significance in fostering a holistic wellness lifestyle for surf enthusiasts. Uncover the […]
HOW TO PROPERLY BREATHE BEFORE HOLDING YOUR BREATH
In this short article, I wanted to share with you all a couple of tips regarding breath preparation before Freediving (holding your breath). Before we move on to the good stuff, it is very important to cover some physiology basics: a huge common mistake amongst breathworks practitioners is that deep, active breathing (both inhale and […]
3 TIPS TO DEAL BETTER WITH BIG WAVE WIPEOUTS
If you surf, you have probably experienced the power of the ocean at least once. The key to improve your wipeouts experience lies in your ability to maintain inner relaxation, a positive mindset a good decision making even if the situation is getting rough. Before we move on to the tips, I will share with […]
ONE BREATH AROUND THE WORLD
3..2…1…Deep inhale through the mouth, and Hold your breath. Relax your body, soften your muscles, soften your mind. Try to visualize every small muscle in your body, every cell, going for a well needed sleep. Every part of your body feels heavier yet lighter, as if they were completely weightless, ruled entirely by gravity. There […]
Why being a “Mouth Breather” is bad for you
“Nose is for breathing; mouth is for eating” specialist say. Check this video by James Nestor and learn the differences, the advantages and disadvantages behind one of the most controversial topics in the Breathwork world. Little challenge for you all: Try to breathe through your nose during the entire video ?
Surf Survival Apnea 2.0 Training is HERE!
“This is the ultimate underwater functional training specifically made to enhance your surfing endurance, breath holds capacity and ocean resilience” As passionate Surfers and Freedivers, we are always trying to improve not only our own physical and mental wellbeing, but also constantly searching for the best tools to help others achieve their personal goals, reach […]
FREEDIVING COSTA RICA WISHES YOU A HAPPY 2021!
We did it! probably one of the hardest years for human history is coming to an end, and although many people would consider this as a horrible year, I think this was one of the most challenging years, but yet full of amazingly valuable lessons, growth and opportunities for humankind to reach the next level […]
For how Long can you hold your breath? Expand your comfort zone and develop mind resilience and ocean confidence
Have you ever wondered for how long can you hold your breath? And you are also probably thinking, why would I want to hold my breath in the first place? Well, Breath Holding is something very ancient within human history & nature: we come from the ocean as a specie and our physiology was […]
