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Why being a “Mouth Breather” is bad for you

“Nose is for breathing; mouth is for eating” specialist say.

Surf Survival Apnea 2.0 Training is HERE!

“This is the ultimate underwater functional training specifically made to

FREEDIVING COSTA RICA WISHES YOU A HAPPY 2021!

We did it! probably one of the hardest years for

For how Long can you hold your breath? Expand your comfort zone and develop mind resilience and ocean confidence

  Have you ever wondered for how long can you

Are you ready to take your Surfing & Fitness to the next level? Full Training Programs in Costa Rica

A HOLISTIC TRAINING APPROACH FOCUSED ON IMPROVING YOUR PHYSICAL AND

SURF SURVIVAL APNEA IN SANTA TERESA, COSTA RICA

“Panic equals Death” said Mark Healey, one of the greatest

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