This course was built on over +20 years of proven training methods, combining Freediving knowledge, Big Wave Surfing protocols & High-Performance Breath Training
LEARN THE FOUNDATIONS
- Skillful Breathing
- The big 4 pillars of Surf-specific Apnea Training
- Self-awareness & Self-control
- Relaxation & Focus techniques
WHAT'S INCLUDED ON THIS LEVEL
- Full day course (+5hrs) including Theory, Breath Training & Swimming Pool Session
- +1 pool training to reinforce the practice
- Access to Underwave´s Online Community & Course Materials
- Underwave Level 1 Certification
REQUIREMENTS
- Ability to swim 200 mtrs front crawl unassisted
TESTIMONIALS
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I started getting into surfing almost 20 years ago.
I have always been looking forward to expanding my knowledge and trying different equipment to have more fun in the water as well to take it to my next level.Apnea Underwave Training it’s been an amazing experience.
August is very passionate and a very good Teacher.
I feel all the breathing techniques are very good to developing our potential in the water and outside of the water.
Great experience !
Thank you very much.Andres.
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One day with Augusto completely changed my relationship with the water. After taking his Surf Survival course, I now feel more competent, comfortable, and peaceful while surfing and swimming. I cannot recommend Augusto’s training more highly!
He shared his passion for free diving in a scientific and accessible way. Augusto’s coaching allowed us to safely explore and move beyond our perceived physical and mental limits. I now have tools to continue to condition my mind and body for greater clarity and focus. Thank you, Augusto! I am excited to train with you again soon!
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My experience with Augusto was amazing, I have been always in Love with the Sea, and this course and his help created a new way to understand and enjoy the bond between the Ocean and me. He helped me to know myself a bit better and opened a door to walk a new path, enjoying every step… If you can do the course with him, do not hesitate, sign up… Because you are going to love it!
(you don’t need to be a surfer… This teacher and his knowledge can help everybody)
Thanks Augusto! -
Exelent course, very profesional and super helpfull for all kinds of surfing levels, also helpfull for your daily life cause you learn how con relax yourself with conscious brething. Thank you very much Augusto for sharing your knowledge with us!
John
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My experience with Augusto was amazing, I have been always in Love with the Sea, and this course and his help created a new way to understand and enjoy the bond between the Ocean and me. He helped me to know myself a bit better and opened a door to walk a new path, enjoying every step… If you can do the course with him, do not hesitate, sign up… Because you are going to love it!
(you don’t need to be a surfer… This teacher and his knowledge can help everybody)
Thanks Augusto! -
I took the Survival Apnea course with Augusto in Santa Teresa and highly recommend it! He is professional, knowledgeable, passionate, and kind. These skills are great for everyone! A fun and functional approach to deepening self awareness and wellness. Excited to practice more!
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I started surfing a couple of month ago and i was feeling very anxious when i was holding my breathe under waves. I saw this course on instagram and right away i knew i had to do it!
Augusto answered me back immediately and i took the two days surf survival apnea course. It was amazing that only after six hours of breathing training, coaching, and swimming pool practice i could already feel a huge difference in my comfort underwater. Augusto was super clear about all the theory, answered all my questions, and corrected us with detail and patience in every exercise.
I highly recommend this course to anyone visiting Costa Rica. -
Augusto Carrara is the one you need to know if you have relationship with the sea. For surfing, diving, big waves, or just improve your performance with your body and mind.
Plenty of things make this experience unique, don’t miss it. -
This course is a life saver. If you want to become more comfortable in the water, in a pool, surfing, on a boat, deep diving, snorkeling or really just in life, this course is for you. And if you are already super comfortable in the water like I was and just want to know about the physiology behind free diving and breath holding, the course is fascinating. To top it off, the instructor is super interesting, enthusiastic, and knowledgeable. This is one of the best things I’ve done since moving to Costa Rica 18 months ago.
CHECK WHAT PEOPLE SAY ON
frequently asked questions
What is the course structure?
- Before meeting with your instructor, once you sign up for the course, you will have access to our Online Education System. In here, you will find the Theory Videos to cover before your L1 Foundation Course in person.
- Although this is not mandatory, we always advise students to watch these interactive videos since they will give you a better understanding of breathing and breath-holding physiology and psychology, as well as help get the most out of this experience.
- On the day of the Course, we will start with a Theory Review, followed by a Breath Training Session and then a Swimming Pool Session.
- After Course completion, participants will have +2 extra training sessions (Weekly Training) to reinforce the knowledge and practice of the course.
Do I need any previous experience in surfing / breath holding to join the course?
- This Course is meant to provide the Underwave´s foundation training methods, so it´s a course available for anyone who wants to expand their knowledge on breath training, breath holding & surf-specific breath training.
- All the way from beginners to professional surfers have joined our courses and benefited from the training methodology, as well as people starting their freediving journey to more experienced breath holders.
- The only requirement for joining this experience is having basic swimming skills, so you get the most out of the course.
I had a bad experience in the ocean and looking to regain confidence, is this course for someone like me?
- Absolutely! And we absolutely know what you mean. Surfing can be rough and scary; the ocean can be soft but also intimidating. That is why mastering your breathing & developing mental resilience is a MUST for anyone pursuing ocean sports.
- L1 Foundation Course will help you build skillful breathing & an unbreakable mindset. & an unbreakable mindset. Knowing what your body and mind are capable of, as well as knowing exactly what´s happening in your body during breath holding, is a game changer for any surfer. Knowing how to stay calm and relaxed when it matters the most, avoid panic & control your emotions through breath control techniques.
- Regardless of your level or surfing goals, raising your breathing awareness as well as being able to control your breath better is a MUST for any ocean enthusiast.
I want to step up my surfing and would like to charge bigger waves. Is this a good place to start?
- You´re in the right place! If charging bigger waves is what you´re after, this is the first step you should be taking. No big Wave Surfer out there could ever feel confident without having a proper understanding of breathing and breath holding, and so should you!
- L1 Foundation Course will provide you with all the tools you need to maximize your breathing capacity, and for surfers who are chasing the bigger swells, we absolutely advise them to continue their education all the way to Level 2. With these two Courses, we can assure you that you will have a complete skillset to feel confident and strong, even when the ocean gets rough.
Do I need to complete any requirements to pass? And if so, will I get a certificate?
- We are strong believers that mastery comes through practice, and our biggest goal is to encourage you to keep training and becoming a better version of yourself. Anyone who participates in our courses will receive a Certificate of Completion.
- However, to join our L2 Advanced Course, you will need to complete the physical requirements. If you are not able to comfortably perform these requirements, we strongly advise you keep on training and committing to your practice, and we are sure you will be able to join our more advanced programs with no issues! 🙂
I would like to join the course, seems interesting, but I am not a surfer. Will I benefit from this experience in any way?
- Before being Surfers, we are humans. And remember, we breathe around +20.000 times per day! So, imagine how helpful it would be to learn how to properly breathe. Breath Holding has also been scientifically proven to be an amazing training tool we can use to improve our breathing cardiovascular and respiratory performance, as well as a deep state of Focus, Meditation, and mental Awareness.
Sadly, I can´t attend the in-person courses. Is there any way I could do it Online?
- We are working hard to release our L1 Foundation Course FULLY ONLINE! Sign up to our newsletters and stay updated, it will be ready soon! 🙂
When & where are the L1 Courses taught in person?
- Before confirming and signing up for any of our in-person experiences, please reach out to us through the CONTACT PAGE or send us a WhatsApp message (also found on the contact page) so you can see Underwave´s Calendar & available Instructors in your area!
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