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Lifetime Access

Tired of feeling breathless in the ocean?

Struggling to regain confidence after a heavy wipeout?

Missing out on great surfing sessions because it’s just “too big”?

Every surfer has to go through stressful challenges that put their body and mind to the limit. The key to success? Breath Mastery & Self-Control.

If so, “The Big 5” online training program is the solution you were looking for.

The Big 5 is a comprehensive and 100% Online Program designed to teach you all the breathing and apnea exercises necessary to unlock your maximum breathing potential, develop mental resilience and improve decision making when under stressful scenarios

We will take you on a step-by-step journey into the fundamentals of Breath Training, the science behind breath holding and mental techniques.

Train anywhere and anytime, and stop limiting your surfing potential TODAY.
Master your Breathing & build an unbreakable mindset, so you can perform at your best when it matters the most.

  • Exercises to build a solid Breathing Foundation for your surf performance
  • How to achieve longer and more comfortable breath holds
  • The pillars of surf-specific Dry Apnea Training
  • The science behind Breath Hold Training
  • Tolerance to physical discomfort and mental strength
  • How to improve your decision making
  • Skillful breathing and Apnea Relaxation and Focus techniques
  • The 5 Most important Breath Training techniques
  • A Surf-specific Breath Training System
    + 20 HD Breath Training Videos
  • Lifetime 24/7 access to all Course material through the Online Platform
  • Access to Underwave’s community


final price

and start breathing like a pro!



frequently asked questions

  • This is a digital program you will have immediate access to through our website. Once you sign up for the program, you can access it directly through your “My Account” on our website, where you can start with your first Module. As you progress in the videos, the next videos and modules will unlock. You can access this program whenever you want, wherever you are!
  • At any point during your learning experience, feel free to contact us, leave comments in the videos if you have questions, or/and share any valuable feedback related to the video!
  • Once you finish all the videos, you will receive a certificate of completion, which allows you to join our L1 Foundation Course with a special 30% Discount Voucher (In person or Online).
  • “The Big 5” is a land-based training Course. This means all the exercises are practiced outside of the water.
  • The water exercises are included in our Level 1 & Level 2 Courses.
  • You can do the whole course and exercises using Underwave APP. You can also have an additional stopwatch/chronometer (optional)
  • The Big 5 is an AMAZING Program for starters. It is also a very detailed program that will provide the 5 most iconic surf-specific breathing and breath holding exercises, so it is, in fact, an all-level type of program.

    This program was designed for any surfer looking to:

  • Develop a deeper understanding and connection with Breathing & Apnea Training
  • Improve their overall physical and mental performance in the ocean
    Develop Ocean Resilience and confidence to perform at your best when it matters the most
  • Overcoming Fear, Panic, Blocks, or Stress during your surfing sessions
  • Get the most out of your surfing sessions: build the commitment you need to step up your surf.
  • All the exercises in the Course can be practiced on your own.
  • We are extremely confident that you will enjoy the program, and help you reach your goals both in surfing and performance. Just to make sure you´re not holding yourself back, we are offering a 7 Day Guarantee

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